Hello, thanks for visiting this site.
You know, I doubt there would be anyone if asked whether they would like a “better at life”, would say no. I’m not a medical professional, fitness trainer, or fitness guru. I’m just a woman who is over 50 and trying to get into better mental and physical shape and feel compelled to share information and resources found on the web.
It is hardwired into us as humans to improve. Improve how we treat others, improve upon past generations, improve the way we do everything. Only through discovering and implementing these improvements do we grow as a race.
But, often, we are so busy with our lives that we forget how to live our lives. We get wrapped up in the “detail” and suddenly realize that the one thing we have neglected the most is ourselves.
Hopefully, the resources you find on this site will inspire you and help you redress the balance.
Take some time, have a good look around, join the newsletter, grab a freebie, and… most of all…Enjoy!
Yvette Hernandez