Women: Overcome Weight Loss Plateaus After 45
Struggling to lose weight after 45? Discover effective strategies to overcome weight loss plateaus and achieve your goals. Read more now!
Author: Yvette Hernandez
5 Steps to Master Setting Goals & Achieving Them
Any time of year is a good time to set goals, even though setting goals and …
DASH Diet: How to Lower Blood Pressure Through Nutrition
The Dietary Approaches to Stop Hypertension (DASH) diet was created to improve cardiovascular health and lower …
Calorie Deficit Diet: Reliable Weight Loss Through Portion Control
The calorie deficit diet is a straightforward and effective approach to achieving weight loss by consuming …
Sculpt And Sweat: 30-Minute Home Workout Routines For Amazing Results
Get started on your fitness journey with these 30-minute home workout routines. Sculpt your body, break a sweat, and reach your weight loss goals.
Desk Exercise: The Benefits of Incorporating an Effective Desk Exercise Routine
Discover the benefits of incorporating desk exercises into your work routine. Improve blood circulation, posture, and productivity without leaving your desk!
How an Anaerobic Threshold Can Transform Your Weight Loss Journey
If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to know what your Anaerobic Threshold or AT is.
Your AT rate is an individual number that varies from person to person, and can even change as your body becomes stronger over time. To better understand AT we need to take a look at yo…